Meatless: More Than 200 of the Very Best Vegetarian Recipes
by
Martha Stewart Living
Order:
USA
Can
Clarkson Potter, 2013 (2013)
Softcover, e-Book
Reviewed by Hilary Williamson
T
he dedication of this cookbook,
Meatless: More Than 200 of the Very Best Vegetarian Recipes
from the kitchens of Martha Stewart Living, is '
To everyone who realizes that a balanced diet relying more heavily on vegetable than on animal can result in a longer and healthier life.
' Having cut red meat from my diet in the last decade for just that reason, I opened it up with interest.
I
immediately appreciated the organization of recipes into:
Small Plates to Mix and Match
;
Stovetop Suppers
;
Soups, Stews, and Chili
;
Casseroles and Other Baked Dishes
;
Substantial Salads
;
Sandwiches, Burgers, and Pizzas
;
Pasta and Other Noodles
; and
Simple Side Dishes
. Individual recipes are also tagged with icons
V
for vegan,
G
for gluten-free and
S
for special diet. Right after the Introduction, for those concerned about adequate protein intake without meat, is a list of alternate
Protein Powerhouses
- from
Tempeh
to
Broccoli
.
O
n to the best part, the recipes! In
Small Plates to Mix and Match
, my eye was immediately caught by
Tortilla Espanola
,
Roasted Sweet Potato Salsa
, and
White Bean and Sage Patties with Roasted Tomatoes
. Not to mention all kinds of enticing variations on
Bruschetta
. The simplicity of
Stovetop Suppers
appeals to me and I plan to try the
Brown-Rice Stir-Fry with Marinated Tofu
and the
Southwestern Hash
(made with tempeh) soon. This section also includes versatile variations on
Risotto
(the pearl barley approach intrigues).
I
n
Soups, Stews, and Chili
,
Chilled Avocado Soup
looks delicious for summer. I also like the look (did I mention that mouthwatering color photos accompany each dish?) of
Lentil and Sweet-Potato Stew
,
Green Vegetable Curry
, and
Pea and Potato Curry
. The versatile variations in this section address vegetarian chilis.
Casseroles and Other Baked Dishes
are perfect for preparing ahead for a day spent outdoors. The
Zucchini-Ribbon "Lasagna"
looks well worth trying, as do
Sweet Potato and Cauliflower Gratin
and
Butternut Squash Baked Risotto
. At the end of this section are versatile vegetarian lasagnas, yumm!
S
ubstantial Salads
make great summer meals - how about
Arugula, Potato, and Green Bean Salad with Walnut Dressing
or
Broccoli Rabe with Chickpeas and Ricotta
? Here, guidance is given for versatile variations on
Grain Salad
. In
Sandwiches, Burgers, and Pizzas
, we find
Mushroom, Spinach, and Scallion Tart
,
Double-Portobello Burgers with Roasted Tomatoes
, and versatile variations on
Pizza
(I could eat the mushroom and leek pizza off the page!) I knew I'd find something good in
Pasta and Other Noodles
. How about
Spinach Gnudi with Sage Butter
or
Golden-Tomato and Kale Pasta
? Here we learn to make our own variations on
Pesto
.
F
inally,
Simple Side Dishes
offers gems like
Tomato, Squash, and Potato Tian
and
Roasted Brussel Sprouts and Grapes with Walnuts
, plus versatile versions of
Mashes and Purees
. At the very back of the cookbook are additional sections on stocking and storing
The Vegetarian Pantry
;
Favorite Flavor Booster
to have ready;
Basics
(for example on
Toasting Nuts and Seeds
);
Basic Recipes
(for stock, sauces, doughs etc.); a
Grain Cooking Chart
; and
Suggested Menus
.
I
f you're interested in taking your home cooking in a more
meatless
direction, then this cookbook offers an enticing selection of recipe choices, along with guidance for developing your own
versatile variations
on many staples of a vegetarian diet. Recommended!
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